Egg Muffins


12 egg whites

6 whole eggs

15 slices turkey bacon

1 green bell pepper

1 red bell pepper

8 oz sliced mushrooms

1 medium onion

Handful of Spinach (optional)

1 Tablespoon vegetable spread (or butter, olive oil, etc. It’s just to saute the veggies.)

1 teaspoon Salt

1 teaspoon Black Pepper



1. Cut turkey bacon into bite sized pieces. Cook.


2. Saute onion, mushrooms, and peppers with vegetable spread.


3. Wisk Eggs. Mix together with, sauteed veggies, bacon, and spinach in large bowl.


4. Spoon egg mixture into muffin tin. Bake at 350 degrees for 25-30 minutes.


This recipe makes 24 muffins

© 2019 by Pathways to a Healthier You
Duncan, OK 73533