Oven Roasted Brussels Sprouts


2 lb Brussels sprouts, trimmed and halved (quartered if large)

5 cloves garlic, minced fine or pressed through a garlic press

1/2 cup water

2 tablespoons extra-virgin olive oil

1/2 teaspoon sea salt

1/2 teaspoon black pepper


Move oven rack to the upper third and preheat to 425 degrees.


In a 9x13 inch baking dish, toss together Brussels sprouts, garlic, water, oil, salt and pepper and spread out in a single layer.


Bake for 40-50 minutes until caramelized to taste, tossing once about 25 minutes into cooking time. Remove from oven and toss Brussels sprouts in the pan scraping up brown bits into the sprouts.

© 2019 by Pathways to a Healthier You
Duncan, OK 73533